Did you know?

The way we eat, rest, and move can reflect Jesus.

You were created in the image of God-His nature reflected in every area of your life, including your health.

Wanting to improve your health and wellness should come from a place of loving yourself and the body God handcrafted and gave to you. Leaps and bounds in improved health and wellness don't begin for a believer anywhere else but with Jesus. Stop to consider, while you scope out your next diet fad or a new workout plan, where does God fit in with my fitness? How does the Word encourage me to care for and train my body? Allow Scripture to be your best workout buddy and nutritional accountability partner. Allow this twenty-one-day devotional to walk with you through learning to love yourself, love on your body, and in so, fall ever more in love with Christ. With devotional days that are strategically ordered to take the nutritionally aware and wellness-minded believer through specific physical, mental/emotional, and spiritual health topics, such as self-worth, importance of rest, and biblical basis for food choices, you are gearing up for victory in your life by first renewing your mind concerning these matters. Let's go on a journey of discovering how our physical health and our spiritual health are intricately laced together, particularly in the eyes of God.

--Lauren Juliette Ramos, MPH, CHES

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